Conversion Calculator

Amount of nutrients in 100 g (grams) of Fireweed, young leaves, raw (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	87.2 g	87.2%
Energy (calorie)	44 kcal
Energy (joule)	186 kJ
Protein	3 g	3%
Total lipid (fat)	0.8 g	0.8%
Ash	2.7 g	2.7%
Carbohydrate, by difference	6.3 g	6.3%
Fiber, total dietary	6 g	6%
Calcium, Ca	13 mg	0.01%
Iron, Fe	2.1 mg
Phosphorus, P	166 mg	0.17%
Potassium, K	251 mg	0.25%
Sodium, Na	50 mg	0.05%
Vitamin C, total ascorbic acid	99 mg	0.10%
Thiamin	0.04 mg
Riboflavin	0.86 mg
Niacin	1.4 mg
Vitamin A, IU	5720 IU